Wisdom and practical tips 
to be role models 
in our everyday lives

Role Model Wisdom #30

Hope you are enjoying your weekend and are ready to crush the week ahead. Here's your weekly Role Model Wisdom #30. 


PS: I got up early this morning and was out in the park at 7:30am, when there were only a few runners on the road. It was great to have a head start into a productive Sunday fun-day! 

Lead yourself:

A quick one minute exercise for managing your own anger and regaining your calm.

How to use Emotional Intelligence to calm your anger

Lead others:

There are three types of connecting questions you’ll want to leverage in conversation: exploratory questions, encouraging questions, and reflection questions.

3 kinds of questions to ask to have more meaningful conversations

Lead change:

Helping leaders become great change sponsors

Your challenge:

Are you having meaningful conversations? Leverage the power of questions to have meaningful conversations.  

Inspirational quote:

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." - Socrates

I'm here for you. 

Time to set yourself up for success? Let's jump on a call together. Through high-performance coaching, I have simple strategies to master your mind, amplify your courage and maximize your productivity. 

Your coach,
Sabina

PS: Interested in joining the next high-performance group coaching session? Click the following link: Rocketinglife.com/legacy-creator. 

PPS: Want to get the weekly wisdom delivered to your inbox? Sign up here.

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Role Model Wisdom #29

Here's you weekly role model wisdom. Enjoy. 

Lead yourself:

According to a study, thirsty participants who drank water before performing cognitive tasks reacted faster than people who didn’t drink water beforehand.

Have you tried drinking water to improve your concentration? 

6 health benefits of drinking water

Lead others:

Micromanaging your people will stunt their growth. Six things you can do to avoid micromanaging.

One of the tips is to focus on the results and set checkpoints. Have you been doing that? 

Are you a micromanager?

Lead change:

3 things to do before you start investing

Your challenge:

Focus on the results and set checkpoints. 

Inspirational quote:

"Before you can win, you have to believe you are worthy." - Mike Ditka

I'm here for you. 

Time to set yourself up for success? Let's jump on a call together. Through high-performance coaching, I have simple strategies to master your mind, amplify your courage and maximize your productivity. 

Your coach,
Sabina

PS: Interested in joining the next high-performance group coaching session? Click the following link: Rocketinglife.com/legacy-creator. 

PPS: Want to get the weekly wisdom delivered to your inbox? Sign up here.

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Role Model Wisdom #28

 

HACK YOUR CREATIVITY AND PRODUCTIVITY

Hope you have a nice weekend and are ready to enjoy the beautiful week ahead. This is New York City waking up. 

Here's your weekly Role Model Wisdom #28. 

Lead yourself:

One excellent strategy to hack your creativity is non-time. Non-time is time for daydreaming and psychological distancing.

3 science-based strategies to increase your creativity

Lead others:

Coping strategies to keep your meetings on track and things you can say to interrupt side conversations.

The practical strategy I love: LISTEN and wait for a natural pause, step in to VALIDATE how that relates to the agenda, and then REDIRECT back to the agenda.

How to stop the same people from doing all the talking

Lead change:

Tips: Close open loops and follow a shut-down routine, use active recovery techniques and screen breaks.

Types of rest you need after work

Your challenge:

Keep your meetings on track this week. 

Inspirational quote:

"Walk out of a meeting or drop off a call as soon as it is obvious you aren't adding value. It is not rude to leave. It is rude to make someone stay and waste their time." - Elon Musk

I'm here for you. 

Time to hack your creativity and productivity? Let's jump on a call together. Through high-performance coaching, I have simple strategies to master your mind, amplify your courage and be your authentic self. 

Your coach,
Sabina

PS: Interested in joining the next high-performance group coaching session? Click the following link: Rocketinglife.com/legacy-creator. 

PPS: Want to get the weekly wisdom...

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Role Model Wisdom #27

The future holds amazing things. While you're looking ahead, don't forget the beauty in everyday life. It's up to you to bring meaning into your days.  


PS: This photo was taken in beautiful Yellowstone National Park. I was fascinated watching the buffalos. 

Here's your weekly Role Model Wisdom. 

Lead yourself:

Mold can have a dramatic effect on your brain and behavior. 

Is it mental illness or mold toxicity?

Lead others:

Ask yourself: Where can I give my employees choice?

Tools to help leaders steady their teams during transition

Lead change:

People literally don't know when to shut up

Your challenge for this week:

Bring meaning into your days. 

Inspirational quote:

A ship is safe in harbor, but that's not what ships are built for - William Shed

I'm here for you. 

Time to be more purposeful? Let's jump on a call together. Through high-performance coaching, I have simple strategies to master your mind, amplify your courage and bring your purpose to life. 

Your coach,
Sabina

PS: Interested in joining the next high-performance group coaching session? Click the following link: Rocketinglife.com/legacy-creator. 

PPS: Want to get the weekly wisdom delivered to your inbox? Sign up here.

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Role Model Wisdom #26

82 cents- that’s how much women in the United States are paid for every dollar paid to men, on average. March 24, 2021 marked the day into the year for women to earn what men earned last year. Let’s see this day as an opportunity to come together and share ideas for change.  


Here's your weekly Role Model Wisdom. 

Lead yourself:

None of us are going to get to our destination alone. Are you using your platform?

6 power women on how to close the pay gap

Lead others:

There is a mismatch between the qualities that seduce us in a leader and those that are needed to be an effective leader.

Why do so many incompetent men become leaders?

Lead change:

What equal pay day gets wrong

Your challenge:

Support one woman this week to close the gender pay gap.

Inspirational quote:

Each time a woman stands up for herself, she stands up for all women. - Maya Angelou

I'm here for you. 

Time to stand up for yourself? I'm here to cheer you on. Let's jump on a call together. Through high-performance coaching, I have simple strategies to master your mind, amplify your courage and be your authentic self. 

Your coach,
Sabina

PS: Interested in joining the next high-performance group coaching session? Click the following link: Rocketinglife.com/legacy-creator. 

PPS: Want to get the weekly wisdom delivered to your inbox? Sign up here.

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Role Model Wisdom #25

Happy Sunday! How are you doing in challenging those around you to be more inclusive and kind?


Here's your weekly Role Model Wisdom. 

Lead yourself:

Complaining reinforces negative neural pathways and makes you more likely to see problems instead of solutions.

Constant complaining is bad for your health

Lead others:

Following up with others who aren’t getting back to you is an inevitable and necessary part of business and accomplishing your goals.

How to follow up with someone who is not getting back to you

Lead change:

BioNTech Co-founder said gender equality made the vaccine possible

Your challenge:

Challenge your assumptions and approach things with an open mind.

Inspirational quote:

You must never be fearful about what you are doing when it is right. - Rosa Parks

I'm here for you. 

Need to challenge your assumptions, your expectations, your family, your boss...? Whatever this is for you - let's jump on a call together. Through high-performance coaching, I have simple strategies to master your mind, amplify your courage and be your authentic self. 

Your coach,
Sabina

PS: Interested in joining the next high-performance group coaching session? Click the following link: Rocketinglife.com/legacy-creator. 

PPS: Want to get the weekly wisdom delivered to your inbox? Sign up here.

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Role Model Wisdom #24

This year's International Women's Day theme is "CHOOSE TO CHALLENGE". How are you choosing to challenge those around you to create a more equal, inclusive, and kind world?

Here's your weekly Role Model Wisdom. 

Lead yourself:

When someone hurts you, it requires strength to take a deep breath, put your ego aside, and accept an apology. But what happens if the person you need to forgive is yourself?

How to you forgive yourself (and actually mean it)

Lead others:

The mountain of evidence keeps growing. Women leaders outperform. Why aren’t we all celebrating a global human awakening to the miracle of women’s century-long rise this International Women’s Day?

Data shows women make better leaders

Lead change:

IWD 2021: Choose to challenge song

Your challenge:

Choose to challenge one coworker this week to create a more equal, inclusive, and kind workplace.

Inspirational quote:

When the whole world is silent, even one voice becomes powerful. - Malala Yousafzai

I'm here for you. 

Need to challenge your assumptions, your expectations, your family, your boss...? Whatever this is for you - let's jump on a call together. Through high-performance coaching, I have simple strategies to master your mind, amplify your courage and be your authentic self. 

Your coach,
Sabina

PS: Interested in joining the next high-performance group coaching session? Click the following link: Rocketinglife.com/legacy-creator. 

PPS: Want to get the weekly wisdom delivered to your inbox? Sign up here.

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Role Model Wisdom #23

Happy international women's month. Here's your weekly Role Model Wisdom. 

Lead yourself:

It might take you ten minutes to do the thing you have been avoiding for half a year. Are you putting off a task because there's no reason not to put it off? 

Why Do I Spend Weeks Avoiding Tasks That Will Take Me 10 Minutes to Do?

Lead others:

Do you have a roadmap for your team? Leaders owe their teams an answer to the same question that young children often ask their parents before setting out on a long drive: “Where are we going and how are we going to get there?” 

Manage a successful team

Lead change:

Networking tips for new hires

Your challenge:

How are you doing on your 2021 objectives? If you don't have a scoreboard yet, create one. 

Inspirational quote:

The world will shape you if you let if. To live the life you desire, you must make conscious choices. – John Donahoe, CEO of eBay 

I'm here for you. 

Are you leading the change you want to see and could use a coach to challenge you and cheer you on? Then let's jump on a call together. Through high-performance coaching, I have simple strategies for you to amplify your clarity, energy and productivity. 

Your coach,
Sabina

PS: Interested in joining the next high-performance group coaching session? Click the following link: Rocketinglife.com/legacy-creator. 

PPS: Want to get the weekly wisdom delivered to your inbox? Sign up here.

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Role Model Wisdom #22

 

Are you enjoying the days getting longer and the feeling of "spring is around the corner"? Sending you some energizing spring vibes from my daily evening walk. 

Here's your weekly Role Model Wisdom. 

Lead yourself:

Forgetting why you entered the room? Blanking out on the name of the show you watched on Netflix? You may think it’s the normal aging process, but it could have something to do with the foods you eat. 

7 foods that make your memory problems worse

Lead others:

What makes some teams more successful than others? Several years ago, Google conducted a big study and found interesting answers.

Secrets Of Successful Teamwork: Insights From Google

Lead change:

How Much Leisure Time Do the Happiest People Have?

Your challenge:

What's one learning you can draw from the first two months of 2021? Take a few minutes to reflect. 

Inspirational quote:

Do the thing you think you cannot do. - Eleanor Roosevelt 

I'm here for you. 

Is it time to make some positive, lasting change? Let me know and we jump on a call together. Through high-performance coaching, I have simple strategies for you that make a real difference in your life - personally and professionally.  

Your coach,
Sabina

PS: Interested in joining the next high-performance group coaching session? Click the following link: Rocketinglife.com/legacy-creator. 

PPS: Want to get the weekly wisdom delivered to your inbox? Sign up here.

 

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Role Model Wisdom #21

May your mission be guiding you like a lighthouse... Greetings from Montauk, Long Island.

Here's your weekly Role Model Wisdom. 

Lead yourself:

Does your morning routine feel like setting up a string of dominoes? You line everything up for success...

7 morning habits that can change your day

Lead others:

Concerns about employees’ lack of enthusiasm have been vastly exaggerated.

In defense of unmotivated workers

Lead change:

Don't underestimate the power of a walk

Your challenge:

What is one thing that you have been avoiding for a while and is essential to you? DO IT this week!

Inspirational quote:

If you're offered a seat on a rocket ship, don't ask what seat! Just get on.”― Sheryl Sandberg

I'm here for you. 

Need somebody to brainstorm with? Let me know and we jump on a call together. Through high-performance coaching, I have simple strategies for you that make a real difference in your life - personally and professionally.  

Your coach,
Sabina

PS: Interested in joining the next high-performance group coaching session? Click the following link: Rocketinglife.com/legacy-creator. 

PPS: Want to get the weekly wisdom delivered to your inbox? Sign up here.

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